Eye Care – How to Improve Your Eyesight
Has your eyesight deteriorated lately? Has the worry driven you to find ways to improve eyesight naturally?
Maintaining good eye health is critical to your entire well-being.
Everything from reading and completing work duties to your capacity to communicate with people successfully is affected by your eyesight.
You know that. That’s why you’re here.
There are things you can do to keep your eyes healthy.
Healthy lifestyle choices such as eating properly, getting enough sleep, exercising frequently, and avoiding smoking. Eye health can also be improved by reducing eye strain and protecting your eyes from UV and excessive blue light.
However, no specific remedies are proven to overcome nearsightedness (myopia), farsightedness (hyperopia), or astigmatism.
While no quick and easy fix can permanently improve eyesight naturally, you can try these few eye health tips to keep your eyes healthy and potentially enhance your vision!
1. Eat Well
Getting enough vitamins and minerals helps your eye health greatly.
Good eye health starts with the food on your plate.
The American Optometric Association says that foods rich in nutrients like omega-3 fatty acids, lutein, zinc, and vitamins A and E might help ward off future problems like age-related macular degeneration and cataracts.
The one that’s been concretely proven to work is lutein.
Lutein is a pigment found in high concentrations in a layer of the retina where pigment-packed cells help shield against excess light.
Research by trusted academic research institutions shows that lutein supplementation aids this process in our eyes to improve vision naturally.
Fortunately, lutein, and the other vitamins and minerals mentioned, occurs naturally in foods you’re probably already eating!
Here are a few key foods to include in your next meal:
- Leafy green vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other nonmeat protein sources
2. Manage Chronic Conditions
Some chronic conditions may impact a person’s vision.
If you are managing a chronic illness, you should ask your doctor how it may affect your body as a whole.
Common conditions that can cause eyesight problems include:
- Diabetes can lead to an eye disease called diabetic retinopathy.
- High blood sugar levels injure the delicate walls of your arteries.
- Diabetic retinopathy causes the tiny arteries in your retina to leak blood and fluid into the eye, harming your vision.
- Adopting regular exercise and a diabetes-friendly diet can help manage the condition and avoid related vision problems.
- Hypertension (high blood pressure)
- High blood pressure increases a person’s risk of stroke and heart disease.
- High blood pressure can cause hypertensive retinopathy, which is blood vessel damage that can lead to blurry vision and even blindness.
Other chronic conditions that can affect your sight include high cholesterol, asthma, cancer, and depression.
It’s important to contact your optometrist if you notice any changes to your vision, especially if you have one of the chronic conditions linked to eye problems.
3. Wear Sunglasses
Protection from UV rays reduces the risk for age-related macular degeneration.
The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays.
Too much UV exposure boosts your chances of cataracts and macular degeneration. Choose a pair that blocks 99% to 100% of UVA and UVB rays.
If you wear contact lenses, some offer UV protection. However, it’s still a good idea to wear proper eye protection for an extra layer.
It may seem like a brainer, but the little things help, especially in the long run.
4. Quit smoking
Smoking leads to future eye diseases.
As if you didn’t have enough reasons to quit smoking already!
Smoking dramatically raises your risk of developing blindness, cataracts and glaucoma.
Fortunately, even in the first few hours of quitting smoking, your eyes, lungs, heart, and other body organs can begin to heal from years of tobacco-induced harm.
And the longer you can go without smoking, the better your blood vessels will be, and inflammation in your eyes and throughout your body will decrease.
5. Maintain proper hygiene
Ensure your hands are clean before touching your eyes or contact lenses.
Germs and diseases pose an extreme risk to your eyes.
Even little items that irritate your eyes (like dust) might cause visual problems.
As a result, before touching your eyes or handling your contact lenses, you must always wash your hands.
6. Visit Your Optometrist Regularly
Regular eye check-ups are an important part of eye care.
Everyone needs a regular eye exam. It helps protect your sight and lets you see your best.
If you find yourself experiencing sudden blurry vision, double vision, diminished vision, loss of peripheral vision, eye pain, or discharge or pus in or around your eye, see an eye care professional immediately.
But if your vision seems to be changing gradually, visit your optometrist for an eye exam to assess your vision.
Our 6-in-1 Optometry Package has got you covered.
Your Eye Guardian is one of the very few optical shops in Singapore that have hospital-grade equipment.
There will be 3 advanced tests that help our customers to identify any potential eye problems that might arise in the future.
As part of our package, we also provide medical advice and correct your vision according to your needs.
Make your appointment now! After all, you can’t put a price on your eye health.